David Monaco 30:00 SkiErg
6,789
Meters
30:00.0
Time
2:12.5
Pace
407
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 39 |
| Stroke Count | 1177 |
| Drag Factor | 58 |
March 17, 2022 12:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,789 | 2:12.5 | 150 | 814 | 407 | 39 | 151 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 740 | 74 | 34 | 129 |
| 12:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 37 | 146 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 44 | 153 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 40 | 160 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 42 | 168 |
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SkiErg, right leg immobilized, fractured knee cap