David Monaco 5000m SkiErg
5,000
Meters
23:26.3
Time
2:20.6
Pace
284
Calories
137
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 40 |
| Stroke Count | 939 |
| Drag Factor | 58 |
March 09, 2022 08:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.3 | 5,000 | 2:20.6 | 126 | 727 | 284 | 40 | 137 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 676 | 55 | 40 | 118 |
| 4:50.3 | 2,000 | 2:25.1 | 114 | 682 | 55 | 37 | 129 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 707 | 56 | 37 | 134 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 762 | 58 | 42 | 150 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 816 | 60 | 44 | 155 |
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SkiErg, right leg immobilized, fractured knee cap