David Monaco v0:30/0:30r...4 BikeErg
1,245
Meters
2:00.0
Time
1:36.3
Pace
53
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,746 |
| Overall Time | 4:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1590 |
| RPM | 69 |
| Revolution Count | 139 |
| Power/kg | 5.83 |
| Drag Factor | 236 |
October 21, 2026 11:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,245 | 1:36.3 | 391 | 1590 | 69 | |
| 0:30.0 | 301 | 1:39.6 | 354 | 1440 | 68 | |
| r: 0:30 | 133 | |||||
| 0:30.0 | 307 | 1:37.7 | 375 | 1560 | 68 | |
| r: 0:30 | 120 | |||||
| 0:30.0 | 307 | 1:37.7 | 375 | 1560 | 68 | |
| r: 0:30 | 128 | |||||
| 0:30.0 | 330 | 1:30.9 | 466 | 1800 | 74 | |
| r: 0:30 | 120 | |||||
| r501 |
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