David Monaco v0:30/0:30r...4 SkiErg
531
Meters
2:00.0
Time
1:52.9
Pace
36
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 817 |
| Overall Time | 4:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 49 |
| Stroke Count | 99 |
| Drag Factor | 61 |
October 21, 2026 11:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 531 | 1:52.9 | 243 | 1080 | 49 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 46 | |
| r: 0:30 | 82 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 50 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 50 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 52 | |
| r: 0:30 | 74 | |||||
| r286 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.