David Monaco v500m/0:45r...12 BikeErg
6,000
Meters
9:59.4
Time
1:39.9
Pace
246
Calories
| Rest Distance | 2,227 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,227 |
| Overall Time | 18:59.4 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1477 |
| RPM | 67 |
| Revolution Count | 672 |
| Power/kg | 5.23 |
| Drag Factor | 232 |
August 11, 2026 09:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:59.4 | 6,000 | 1:39.9 | 351 | 1477 | 67 | |
| 0:50.5 | 500 | 1:41.0 | 340 | 1425 | 66 | |
| r: 0:45 | 228 | |||||
| 0:50.4 | 500 | 1:40.8 | 342 | 1428 | 67 | |
| r: 0:45 | 229 | |||||
| 0:49.9 | 500 | 1:39.8 | 352 | 1442 | 67 | |
| r: 0:45 | 191 | |||||
| 0:49.6 | 500 | 1:39.2 | 359 | 1524 | 68 | |
| r: 0:45 | 180 | |||||
| 0:49.6 | 500 | 1:39.2 | 359 | 1524 | 68 | |
| r: 0:45 | 208 | |||||
| 0:49.4 | 500 | 1:38.8 | 363 | 1530 | 68 | |
| r: 0:45 | 187 | |||||
| 0:49.2 | 500 | 1:38.4 | 367 | 1536 | 68 | |
| r: 0:45 | 171 | |||||
| 0:49.8 | 500 | 1:39.6 | 354 | 1518 | 68 | |
| r: 0:45 | 181 | |||||
| 0:49.8 | 500 | 1:39.6 | 354 | 1518 | 67 | |
| r: 0:45 | 174 | |||||
| 0:50.3 | 500 | 1:40.6 | 344 | 1431 | 67 | |
| r: 0:45 | 168 | |||||
| 0:50.7 | 500 | 1:41.4 | 336 | 1420 | 66 | |
| r: 0:45 | 161 | |||||
| 0:50.2 | 500 | 1:40.4 | 346 | 1434 | 67 | |
| r: 0:45 | 149 | |||||
| r2,227 |
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Workout Graph
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