David Monaco v0:30/0:30r...10 BikeErg
3,059
Meters
5:00.0
Time
1:38.0
Pace
128
Calories
| Rest Distance | 1,494 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,553 |
| Overall Time | 10:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1536 |
| RPM | 68 |
| Revolution Count | 341 |
| Power/kg | 5.53 |
| Drag Factor | 233 |
August 04, 2026 09:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,059 | 1:38.0 | 371 | 1536 | 68 | |
| 0:30.0 | 304 | 1:38.6 | 364 | 1560 | 68 | |
| r: 0:30 | 133 | |||||
| 0:30.0 | 300 | 1:40.0 | 350 | 1440 | 66 | |
| r: 0:30 | 134 | |||||
| 0:30.0 | 301 | 1:39.6 | 354 | 1440 | 68 | |
| r: 0:30 | 148 | |||||
| 0:30.0 | 304 | 1:38.6 | 364 | 1440 | 68 | |
| r: 0:30 | 149 | |||||
| 0:30.0 | 306 | 1:38.0 | 371 | 1560 | 68 | |
| r: 0:30 | 157 | |||||
| 0:30.0 | 305 | 1:38.3 | 368 | 1560 | 68 | |
| r: 0:30 | 162 | |||||
| 0:30.0 | 308 | 1:37.4 | 379 | 1560 | 68 | |
| r: 0:30 | 159 | |||||
| 0:30.0 | 306 | 1:38.0 | 371 | 1560 | 68 | |
| r: 0:30 | 163 | |||||
| 0:30.0 | 310 | 1:36.7 | 386 | 1560 | 70 | |
| r: 0:30 | 163 | |||||
| 0:30.0 | 317 | 1:34.6 | 413 | 1680 | 70 | |
| r: 0:30 | 126 | |||||
| r1,494 |
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Workout Graph
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