David Monaco 18:57 BikeErg
10,106
Meters
18:57.7
Time
1:52.5
Pace
362
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 60 |
| Revolution Count | 1149 |
| Power/kg | 3.65 |
| Drag Factor | 231 |
July 30, 2026 11:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:57.7 | 10,106 | 1:52.5 | 245 | 1145 | 362 | 60 |
| 5:00.0 | 2,587 | 1:55.9 | 224 | 1068 | 89 | 59 |
| 10:00.0 | 2,669 | 1:52.4 | 246 | 1152 | 96 | 61 |
| 15:00.0 | 2,684 | 1:51.7 | 251 | 1164 | 97 | 61 |
| 18:57.7 | 2,168 | 1:49.6 | 266 | 1211 | 80 | 62 |
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Workout Graph
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