David Monaco 19:11 BikeErg
10,069
Meters
19:11.5
Time
1:54.3
Pace
354
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 59 |
| Revolution Count | 1145 |
| Power/kg | 3.49 |
| Drag Factor | 232 |
June 28, 2026 08:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:11.5 | 10,069 | 1:54.3 | 234 | 1106 | 354 | 59 |
| 5:00.0 | 2,530 | 1:58.5 | 210 | 1020 | 85 | 57 |
| 10:00.0 | 2,591 | 1:55.7 | 225 | 1080 | 90 | 59 |
| 15:00.0 | 2,652 | 1:53.1 | 242 | 1128 | 94 | 60 |
| 19:11.5 | 2,296 | 1:49.5 | 266 | 1216 | 85 | 63 |
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Workout Graph
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