David Monaco v1:00/1:00r...12 BikeErg
7,156
Meters
12:00.0
Time
1:40.6
Pace
289
Calories
| Rest Distance | 3,328 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,484 |
| Overall Time | 24:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1445 |
| RPM | 67 |
| Revolution Count | 805 |
| Power/kg | 5.13 |
| Drag Factor | 232 |
June 20, 2026 11:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,156 | 1:40.6 | 344 | 1445 | 67 | |
| 1:00.0 | 594 | 1:41.0 | 340 | 1440 | 67 | |
| r: 1:00 | 273 | |||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1440 | 67 | |
| r: 1:00 | 272 | |||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1440 | 67 | |
| r: 1:00 | 276 | |||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1440 | 67 | |
| r: 1:00 | 279 | |||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1440 | 67 | |
| r: 1:00 | 303 | |||||
| 1:00.0 | 599 | 1:40.1 | 348 | 1440 | 67 | |
| r: 1:00 | 292 | |||||
| 1:00.0 | 596 | 1:40.6 | 343 | 1440 | 67 | |
| r: 1:00 | 277 | |||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1440 | 67 | |
| r: 1:00 | 282 | |||||
| 1:00.0 | 597 | 1:40.5 | 345 | 1440 | 67 | |
| r: 1:00 | 279 | |||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1440 | 67 | |
| r: 1:00 | 281 | |||||
| 1:00.0 | 596 | 1:40.6 | 343 | 1440 | 67 | |
| r: 1:00 | 279 | |||||
| 1:00.0 | 605 | 1:39.1 | 359 | 1500 | 68 | |
| r: 1:00 | 235 | |||||
| r3,328 |
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Workout Graph
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