David Monaco 45:01 BikeErg
20,039
Meters
45:01.1
Time
2:14.7
Pace
674
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 50 |
| Revolution Count | 2263 |
| Power/kg | 2.13 |
| Drag Factor | 236 |
May 12, 2026 13:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:01.1 | 20,039 | 2:14.7 | 143 | 898 | 674 | 50 |
| 5:00.0 | 2,482 | 2:00.8 | 198 | 972 | 81 | 56 |
| 10:00.0 | 2,498 | 2:00.0 | 202 | 996 | 83 | 56 |
| 15:00.0 | 2,512 | 1:59.4 | 205 | 1008 | 84 | 57 |
| 20:00.0 | 2,512 | 1:59.4 | 205 | 1008 | 84 | 57 |
| 25:00.0 | 2,215 | 2:15.4 | 141 | 924 | 77 | 50 |
| 30:00.0 | 2,205 | 2:16.0 | 139 | 924 | 77 | 50 |
| 35:00.0 | 1,994 | 2:30.4 | 103 | 804 | 67 | 45 |
| 40:00.0 | 1,882 | 2:39.4 | 86 | 756 | 63 | 43 |
| 45:00.0 | 1,735 | 2:52.9 | 68 | 696 | 58 | 39 |
| 45:01.1 | 3 | 6:06.6 | 7 | 324 | 0 | 0 |
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Workout Graph
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