David Monaco v0:30/0:30r...4 SkiErg
550
Meters
2:00.0
Time
1:49.0
Pace
40
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 820 |
| Overall Time | 4:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 55 |
| Stroke Count | 110 |
| Drag Factor | 67 |
April 21, 2026 09:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 55 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 54 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 58 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 54 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 54 | |
| r: 0:30 | 69 | |||||
| r270 |
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Workout Graph
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