David Monaco v500m/0:22r...3
2,000
Meters
6:29.4
Time
1:56.8
Pace
103
Calories
| Transition Time | 0:39.0 |
|---|
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 44 |
April 07, 2026 09:10:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:29.4 | 2,000 | 1:56.8 | 221 | 676 | 44 | |
| 2:04.0 | 500 |  |
2:04.0 | 184 | 929 | 48 |
| 1:56.1 | 500 |  |
1:56.1 | 224 | 1085 | 27 |
| 1:50.3 | 1,000 |  |
1:50.3 | 261 | 1174 | 60 |
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Workout Graph
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