David Monaco v0:30/0:30r...4 BikeErg
1,236
Meters
2:00.0
Time
1:37.0
Pace
52
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,742 |
| Overall Time | 4:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| RPM | 69 |
| Revolution Count | 138 |
| Power/kg | 5.69 |
| Drag Factor | 236 |
March 12, 2026 13:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,236 | 1:37.0 | 382 | 1616 | 69 | |
| 0:30.0 | 313 | 1:35.8 | 398 | 1668 | 70 | |
| r: 0:30 | 131 | |||||
| 0:30.0 | 307 | 1:37.7 | 375 | 1590 | 68 | |
| r: 0:30 | 135 | |||||
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 68 | |
| r: 0:30 | 135 | |||||
| 0:30.0 | 311 | 1:36.4 | 390 | 1641 | 70 | |
| r: 0:30 | 105 | |||||
| r506 |
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