David Monaco v0:30/0:30r...4 SkiErg
536
Meters
2:00.0
Time
1:51.9
Pace
37
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 760 |
| Overall Time | 4:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 58 |
| Stroke Count | 116 |
| Drag Factor | 68 |
March 12, 2026 13:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 58 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 58 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 54 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 62 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 58 | |
| r: 0:30 | 55 | |||||
| r224 |
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Workout Graph
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