David Monaco v0:30/0:30r...4 BikeErg
1,226
Meters
2:00.0
Time
1:37.8
Pace
52
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,677 |
| Overall Time | 4:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| RPM | 68 |
| Revolution Count | 136 |
| Power/kg | 5.56 |
| Drag Factor | 238 |
March 10, 2026 09:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,226 | 1:37.8 | 373 | 1584 | 68 | |
| 0:30.0 | 313 | 1:35.8 | 398 | 1668 | 70 | |
| r: 0:30 | 112 | |||||
| 0:30.0 | 305 | 1:38.3 | 368 | 1565 | 68 | |
| r: 0:30 | 113 | |||||
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 66 | |
| r: 0:30 | 107 | |||||
| 0:30.0 | 308 | 1:37.4 | 379 | 1603 | 68 | |
| r: 0:30 | 119 | |||||
| r451 |
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Workout Graph
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