David Monaco v0:30/0:30r...4 row
585
Meters
2:00.0
Time
1:42.5
Pace
46
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 822 |
| Overall Time | 4:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 36 |
| Stroke Count | 73 |
| Drag Factor | 186 |
March 10, 2026 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 36 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 38 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | |
| r: 0:30 | 59 | |||||
| r237 |
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