David Monaco v0:30/0:30r...4 SkiErg
530
Meters
2:00.0
Time
1:53.2
Pace
36
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 758 |
| Overall Time | 4:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 60 |
| Stroke Count | 121 |
| Drag Factor | 67 |
March 10, 2026 08:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 530 | 1:53.2 | 241 | 1080 | 60 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 58 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 62 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 66 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 56 | |
| r: 0:30 | 64 | |||||
| r228 |
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Workout Graph
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