David Monaco v0:30/1:00r...1 SkiErg
129
Meters
0:30.0
Time
1:56.2
Pace
9
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 163 |
| Overall Time | 1:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 54 |
| Stroke Count | 27 |
| Drag Factor | 67 |
March 10, 2026 08:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 54 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 54 | |
| r: 1:00 | 34 | |||||
| r34 |
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Workout Graph
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