David Monaco v0:30/1:00r...4 BikeErg
1,250
Meters
2:00.0
Time
1:36.0
Pace
54
Calories
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,283 |
| Overall Time | 6:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| RPM | 69 |
| Revolution Count | 138 |
| Power/kg | 5.9 |
| Drag Factor | 237 |
March 07, 2026 11:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,250 | 1:36.0 | 396 | 1661 | 69 | |
| 0:30.0 | 321 | 1:33.4 | 429 | 1775 | 72 | |
| r: 1:00 | 274 | |||||
| 0:30.0 | 311 | 1:36.4 | 390 | 1641 | 68 | |
| r: 1:00 | 264 | |||||
| 0:30.0 | 308 | 1:37.4 | 379 | 1603 | 68 | |
| r: 1:00 | 275 | |||||
| 0:30.0 | 310 | 1:36.7 | 386 | 1629 | 68 | |
| r: 1:00 | 220 | |||||
| r1,033 |
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Workout Graph
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