David Monaco v0:30/0:30r...10 BikeErg
3,011
Meters
5:00.0
Time
1:39.6
Pace
122
Calories
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,370 |
| Overall Time | 10:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| RPM | 67 |
| Revolution Count | 335 |
| Power/kg | 5.28 |
| Drag Factor | 237 |
March 05, 2026 07:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,011 | 1:39.6 | 354 | 1517 | 67 | |
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 68 | |
| r: 0:30 | 143 | |||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 66 | |
| r: 0:30 | 127 | |||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 66 | |
| r: 0:30 | 138 | |||||
| 0:30.0 | 298 | 1:40.6 | 343 | 1480 | 66 | |
| r: 0:30 | 151 | |||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 66 | |
| r: 0:30 | 138 | |||||
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 66 | |
| r: 0:30 | 139 | |||||
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 68 | |
| r: 0:30 | 126 | |||||
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 66 | |
| r: 0:30 | 143 | |||||
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 68 | |
| r: 0:30 | 131 | |||||
| 0:30.0 | 317 | 1:34.6 | 413 | 1721 | 70 | |
| r: 0:30 | 123 | |||||
| r1,359 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.