David Monaco v0:30/1:00r...4 SkiErg
564
Meters
2:00.0
Time
1:46.3
Pace
42
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,003 |
| Overall Time | 6:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 61 |
| Stroke Count | 123 |
| Drag Factor | 67 |
February 25, 2026 08:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 564 | 1:46.3 | 291 | 1260 | 61 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 58 | |
| r: 1:00 | 102 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 60 | |
| r: 1:00 | 107 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 66 | |
| r: 1:00 | 100 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 62 | |
| r: 1:00 | 130 | |||||
| r439 |
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Workout Graph
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