David Monaco v0:20/0:10r...8 SkiErg
691
Meters
2:40.0
Time
1:55.7
Pace
44
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 931 |
| Overall Time | 4:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 58 |
| Stroke Count | 155 |
| Drag Factor | 67 |
January 13, 2026 08:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 691 | 1:55.7 | 226 | 990 | 58 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 51 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 54 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 54 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 60 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 57 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 57 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 57 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 75 | |
| r: 0:10 | 22 | |||||
| r240 |
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Workout Graph
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