David Monaco v0:30/0:30r...10 BikeErg
3,042
Meters
5:00.0
Time
1:38.6
Pace
125
Calories
| Rest Distance | 1,458 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,500 |
| Overall Time | 10:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1500 |
| RPM | 67 |
| Revolution Count | 339 |
| Drag Factor | 235 |
October 13, 2025 09:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,042 | 1:38.6 | 365 | 1500 | 67 | |
| 0:30.0 | 304 | 1:38.6 | 364 | 1560 | 68 | |
| r: 0:30 | 163 | |||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1440 | 66 | |
| r: 0:30 | 147 | |||||
| 0:30.0 | 300 | 1:40.0 | 350 | 1440 | 66 | |
| r: 0:30 | 157 | |||||
| 0:30.0 | 301 | 1:39.6 | 354 | 1440 | 68 | |
| r: 0:30 | 148 | |||||
| 0:30.0 | 300 | 1:40.0 | 350 | 1440 | 68 | |
| r: 0:30 | 146 | |||||
| 0:30.0 | 301 | 1:39.6 | 354 | 1440 | 68 | |
| r: 0:30 | 148 | |||||
| 0:30.0 | 305 | 1:38.3 | 368 | 1560 | 68 | |
| r: 0:30 | 137 | |||||
| 0:30.0 | 304 | 1:38.6 | 364 | 1440 | 68 | |
| r: 0:30 | 144 | |||||
| 0:30.0 | 309 | 1:37.0 | 382 | 1560 | 68 | |
| r: 0:30 | 137 | |||||
| 0:30.0 | 317 | 1:34.6 | 413 | 1680 | 70 | |
| r: 0:30 | 131 | |||||
| r1,458 |
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Workout Graph
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dead legs