David Monaco v0:30/2:00r...4 row
605
Meters
2:00.0
Time
1:39.1
Pace
52
Calories
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,947 |
| Overall Time | 10:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 35 |
| Stroke Count | 71 |
| Drag Factor | 143 |
September 03, 2025 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 605 | 1:39.1 | 359 | 1560 | 35 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 36 | |
| r: 2:00 | 326 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 34 | |
| r: 2:00 | 324 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1680 | 36 | |
| r: 2:00 | 336 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | |
| r: 2:00 | 356 | |||||
| r1,342 |
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Workout Graph
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