David Monaco 20:17 row
5,073
Meters
20:17.4
Time
1:59.9
Pace
342
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 141 |
July 02, 2025 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.4 | 5,073 | 1:59.9 | 203 | 1011 | 342 | 24 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 984 | 82 | 26 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 1008 | 84 | 26 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1032 | 86 | 26 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1020 | 85 | 26 |
| 20:17.4 | 68 | 2:07.9 | 167 | 1034 | 5 | 17 |
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Workout Graph
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