David Monaco 20:22 row
5,083
Meters
20:22.8
Time
2:00.2
Pace
341
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 141 |
June 30, 2025 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.8 | 5,083 | 2:00.2 | 201 | 1003 | 341 | 25 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 26 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 996 | 83 | 26 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1020 | 85 | 27 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1044 | 87 | 27 |
| 20:22.7 | 92 | 2:03.3 | 186 | 951 | 6 | 21 |
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Workout Graph
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