David Monaco 20:19 row
5,083
Meters
20:19.0
Time
1:59.9
Pace
335
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 141 |
June 17, 2025 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.0 | 5,083 | 1:59.9 | 203 | 989 | 335 | 24 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 24 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 26 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 26 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 26 |
| 20:19.0 | 76 | 2:05.0 | 179 | 757 | 4 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.