David Monaco 20:18 row
5,086
Meters
20:18.5
Time
1:59.7
Pace
336
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 141 |
June 14, 2025 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.5 | 5,086 | 1:59.7 | 204 | 992 | 336 | 24 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 26 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 25 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 25 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 26 |
| 20:18.5 | 74 | 2:05.0 | 179 | 778 | 4 | 19 |
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Workout Graph
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