David Monaco v0:20/9:40r...11 BikeErg
3,364
Meters
5:20.0
Time
1:35.1
Pace
142
Calories
| Rest Distance | 8,102 |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 11,466 |
| Overall Time | 24:00.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1597 |
| RPM | 70 |
| Revolution Count | 375 |
| Power/kg | 6.07 |
| Drag Factor | 236 |
May 23, 2025 09:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:20.0 | 3,364 | 1:35.1 | 407 | 1597 | 70 | |
| 0:20.0 | 211 | 1:34.7 | 411 | 1620 | 69 | |
| r: 9:40 | 4,785 | |||||
| 0:30.0 | 314 | 1:35.5 | 401 | 1560 | 70 | |
| r: 0:30 | 179 | |||||
| 0:30.0 | 313 | 1:35.8 | 398 | 1560 | 70 | |
| r: 0:30 | 158 | |||||
| 0:30.0 | 314 | 1:35.5 | 401 | 1560 | 70 | |
| r: 0:30 | 160 | |||||
| 0:30.0 | 313 | 1:35.8 | 398 | 1560 | 70 | |
| r: 0:30 | 165 | |||||
| 0:30.0 | 313 | 1:35.8 | 398 | 1560 | 70 | |
| r: 0:30 | 163 | |||||
| 0:30.0 | 313 | 1:35.8 | 398 | 1560 | 70 | |
| r: 0:30 | 165 | |||||
| 0:30.0 | 314 | 1:35.5 | 401 | 1560 | 70 | |
| r: 0:30 | 168 | |||||
| 0:30.0 | 315 | 1:35.2 | 405 | 1680 | 70 | |
| r: 0:30 | 153 | |||||
| 0:30.0 | 314 | 1:35.5 | 401 | 1560 | 70 | |
| r: 0:30 | 166 | |||||
| 0:30.0 | 330 | 1:30.9 | 466 | 1800 | 74 | |
| r: 4:30 | 1,840 | |||||
| r8,102 |
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Workout Graph
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