David Monaco 21:51 row
5,013
Meters
21:51.5
Time
2:10.8
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 143 |
April 30, 2025 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.5 | 5,013 | 2:10.8 | 156 | 834 | 304 | 22 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 22 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 22 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 25 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 24 |
| 21:51.5 | 392 | 2:22.2 | 122 | 742 | 23 | 21 |
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Workout Graph
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