Greg Carrick 5000m row
5,000
Meters
29:18.5
Time
2:55.8
Pace
252
Calories
111
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 123 |
March 26, 2024 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:18.5 | 5,000 | 2:55.8 | 64 | 515 | 252 | 26 | 111 |
| 6:09.7 | 1,000 | 3:04.8 | 55 | 486 | 50 | 25 | 107 |
| 5:41.6 | 2,000 | 2:50.8 | 70 | 537 | 51 | 26 | 112 |
| 5:52.3 | 3,000 | 2:56.1 | 64 | 510 | 50 | 27 | 113 |
| 5:51.6 | 4,000 | 2:55.8 | 64 | 511 | 50 | 27 | 111 |
| 5:43.2 | 5,000 | 2:51.6 | 69 | 534 | 51 | 28 | 115 |
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Workout Graph
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