Greg Carrick v/7:04r...11 row
2,535
Meters
10:00.3
Time
1:58.4
Pace
195
Calories
112
Heart Rate
| Rest Distance | 898 |
|---|---|
| Rest Time | 22:01.7 |
| Overall Distance | 3,433 |
| Overall Time | 32:02.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 33 |
| Stroke Count | 451 |
| Drag Factor | 122 |
May 02, 2022 18:06:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.3 | 2,535 | 1:58.4 | 211 | 1169 | 33 | 112 | |
| 21 | 94 | ||||||
| r: 7:04 | 729 | ||||||
| 0:59.4 | 248 | 1:59.7 | 204 | 727 | 32 | 122 | |
| r: 1:30 | 17 | ||||||
| 1:00.1 | 256 | 1:57.3 | 216 | 778 | 33 | 135 | |
| r: 1:30 | 14 | ||||||
| 1:00.3 | 259 | 1:56.4 | 222 | 895 | 33 | 140 | |
| r: 1:30 | 17 | ||||||
| 0:59.7 | 253 | 1:57.9 | 213 | 844 | 33 | 142 | |
| r: 1:30 | 20 | ||||||
| 0:59.9 | 251 | 1:59.3 | 206 | 901 | 33 | 144 | |
| r: 1:30 | 18 | ||||||
| 1:00.1 | 253 | 1:58.7 | 209 | 898 | 33 | 146 | |
| r: 1:30 | 18 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 33 | 146 | |
| r: 1:30 | 17 | ||||||
| 1:00.1 | 254 | 1:58.3 | 211 | 958 | 33 | 151 | |
| r: 1:30 | 17 | ||||||
| 1:00.1 | 253 | 1:58.7 | 209 | 898 | 33 | 151 | |
| r: 1:30 | 14 | ||||||
| 1:00.3 | 258 | 1:56.8 | 219 | 1014 | 33 | 151 | |
| r: 1:19 | 18 | ||||||
| r898 |
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