Greg Carrick 20:00 row
3,056
Meters
20:00.0
Time
3:16.3
Pace
149
Calories
110
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 120 |
March 13, 2022 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,056 | 3:16.3 | 46 | 447 | 149 | 19 | 110 |
| 2:00.0 | 265 | 3:46.4 | 30 | 390 | 13 | 25 | 113 |
| 4:00.0 | 283 | 3:32.0 | 37 | 420 | 14 | 22 | 97 |
| 6:00.0 | 291 | 3:26.1 | 40 | 420 | 14 | 20 | 104 |
| 8:00.0 | 269 | 3:43.0 | 32 | 390 | 13 | 21 | 107 |
| 10:00.0 | 311 | 3:12.9 | 49 | 450 | 15 | 12 | 105 |
| 12:00.0 | 343 | 2:54.9 | 65 | 510 | 17 | 17 | 116 |
| 14:00.0 | 322 | 3:06.3 | 54 | 480 | 16 | 17 | 113 |
| 16:00.0 | 309 | 3:14.1 | 48 | 450 | 15 | 20 | 111 |
| 18:00.0 | 299 | 3:20.6 | 43 | 420 | 14 | 25 | 113 |
| 20:00.0 | 364 | 2:44.8 | 78 | 540 | 18 | 18 | 124 |
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Workout Graph
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