Greg Carrick 4:00 row
638
Meters
4:00.0
Time
3:08.0
Pace
33
Calories
104
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 118 |
July 29, 2026 05:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 638 | 3:08.0 | 53 | 495 | 33 | 29 | 104 |
| 1:00.0 | 120 | 4:10.0 | 22 | 360 | 6 | 26 | 90 |
| 2:00.0 | 171 | 2:55.4 | 65 | 540 | 9 | 31 | 104 |
| 3:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 30 | 114 |
| 4:00.0 | 170 | 2:56.4 | 64 | 540 | 9 | 29 | 109 |
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Workout Graph
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