Greg Carrick 30:23 row
5,247
Meters
30:23.7
Time
2:53.7
Pace
273
Calories
116
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 28 |
| Stroke Count | 874 |
| Drag Factor | 119 |
July 29, 2026 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.7 | 5,247 | 2:53.7 | 67 | 538 | 273 | 28 | 116 |
| 5:00.0 | 803 | 3:06.7 | 54 | 504 | 42 | 28 | 115 |
| 10:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 29 | 105 |
| 15:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 29 | 118 |
| 20:00.0 | 863 | 2:53.8 | 67 | 540 | 45 | 29 | 121 |
| 25:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 29 | 127 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 29 | 120 |
| 30:23.7 | 53 | 3:43.5 | 31 | 455 | 3 | 20 | 110 |
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Workout Graph
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