Greg Carrick 30:54 row
5,510
Meters
30:54.0
Time
2:48.2
Pace
290
Calories
129
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 29 |
| Stroke Count | 897 |
| Drag Factor | 121 |
May 14, 2026 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:54.0 | 5,510 | 2:48.2 | 73 | 563 | 290 | 29 | 129 |
| 5:00.0 | 819 | 3:03.1 | 57 | 504 | 42 | 28 | 125 |
| 10:00.0 | 890 | 2:48.5 | 73 | 564 | 47 | 29 | 117 |
| 15:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 30 | 138 |
| 20:00.0 | 896 | 2:47.4 | 75 | 576 | 48 | 29 | 130 |
| 25:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 30 | 129 |
| 30:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 29 | 134 |
| 30:54.0 | 156 | 2:53.0 | 68 | 533 | 8 | 26 | 134 |
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Workout Graph
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