Greg Carrick 30:51 row
5,191
Meters
30:51.8
Time
2:58.3
Pace
268
Calories
110
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 27 |
| Stroke Count | 858 |
| Drag Factor | 120 |
April 30, 2026 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:51.8 | 5,191 | 2:58.3 | 62 | 521 | 268 | 27 | 110 |
| 5:00.0 | 746 | 3:21.0 | 43 | 456 | 38 | 27 | 105 |
| 10:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 29 | 117 |
| 15:00.0 | 859 | 2:54.6 | 66 | 540 | 45 | 28 | 114 |
| 20:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 27 | 107 |
| 25:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 27 | 111 |
| 30:00.0 | 851 | 2:56.2 | 64 | 528 | 44 | 29 | 111 |
| 30:51.8 | 137 | 3:09.0 | 52 | 486 | 7 | 26 | 106 |
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Workout Graph
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