Leon Ruttersmith 1000m row
1,000
Meters
4:48.0
Time
2:24.0
Pace
56
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 109 |
October 24, 2026 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 56 | 25 |
| 0:59.2 | 200 | 2:28.0 | 108 | 668 | 11 | 25 |
| 0:57.8 | 400 | 2:24.5 | 116 | 685 | 11 | 25 |
| 0:57.1 | 600 | 2:22.7 | 120 | 693 | 11 | 25 |
| 0:57.0 | 800 | 2:22.5 | 121 | 757 | 12 | 26 |
| 0:56.9 | 1,000 | 2:22.2 | 122 | 695 | 11 | 25 |
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Workout Graph
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