Leon Ruttersmith 1000m row
1,000
Meters
4:47.6
Time
2:23.8
Pace
56
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 109 |
October 21, 2026 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.6 | 1,000 | 2:23.8 | 118 | 700 | 56 | 25 |
| 1:00.5 | 200 | 2:31.2 | 101 | 654 | 11 | 25 |
| 0:56.7 | 400 | 2:21.7 | 123 | 698 | 11 | 25 |
| 0:57.0 | 600 | 2:22.5 | 121 | 694 | 11 | 27 |
| 0:56.9 | 800 | 2:22.2 | 122 | 759 | 12 | 25 |
| 0:56.5 | 1,000 | 2:21.2 | 124 | 700 | 11 | 26 |
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Workout Graph
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