Leon Ruttersmith 1000m row
1,000
Meters
4:45.9
Time
2:22.9
Pace
56
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 125 |
| Drag Factor | 110 |
October 20, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.9 | 1,000 | 2:22.9 | 120 | 705 | 56 | 26 |
| 0:57.3 | 200 | 2:23.2 | 119 | 691 | 11 | 26 |
| 0:57.7 | 400 | 2:24.2 | 117 | 686 | 11 | 27 |
| 0:57.1 | 600 | 2:22.7 | 120 | 756 | 12 | 26 |
| 0:57.3 | 800 | 2:23.2 | 119 | 691 | 11 | 26 |
| 0:56.6 | 1,000 | 2:21.5 | 124 | 699 | 11 | 25 |
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Workout Graph
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