Leon Ruttersmith 1000m row
1,000
Meters
4:49.5
Time
2:24.7
Pace
56
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 110 |
October 18, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 56 | 26 |
| 0:59.2 | 200 | 2:28.0 | 108 | 668 | 11 | 26 |
| 0:58.1 | 400 | 2:25.2 | 114 | 681 | 11 | 26 |
| 0:57.8 | 600 | 2:24.5 | 116 | 685 | 11 | 27 |
| 0:57.2 | 800 | 2:23.0 | 120 | 692 | 11 | 26 |
| 0:57.2 | 1,000 | 2:23.0 | 120 | 755 | 12 | 27 |
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Workout Graph
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