Leon Ruttersmith 1000m row
1,000
Meters
4:57.6
Time
2:28.8
Pace
55
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 110 |
October 17, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 55 | 25 |
| 1:01.6 | 200 | 2:34.0 | 96 | 584 | 10 | 25 |
| 1:00.6 | 400 | 2:31.5 | 101 | 653 | 11 | 26 |
| 0:59.9 | 600 | 2:29.7 | 104 | 661 | 11 | 25 |
| 0:59.2 | 800 | 2:28.0 | 108 | 729 | 12 | 26 |
| 0:56.3 | 1,000 | 2:20.7 | 126 | 703 | 11 | 26 |
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Workout Graph
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