Leon Ruttersmith 1000m row
1,000
Meters
4:48.6
Time
2:24.3
Pace
56
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 126 |
| Drag Factor | 107 |
October 16, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.6 | 1,000 | 2:24.3 | 116 | 698 | 56 | 26 |
| 0:59.6 | 200 | 2:29.0 | 106 | 664 | 11 | 25 |
| 0:58.2 | 400 | 2:25.5 | 114 | 680 | 11 | 27 |
| 0:56.5 | 600 | 2:21.2 | 124 | 700 | 11 | 27 |
| 0:57.5 | 800 | 2:23.7 | 118 | 751 | 12 | 26 |
| 0:56.7 | 1,000 | 2:21.7 | 123 | 698 | 11 | 26 |
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Workout Graph
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