Leon Ruttersmith 1000m row
1,000
Meters
4:50.4
Time
2:25.2
Pace
56
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 106 |
October 15, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.4 | 1,000 | 2:25.2 | 114 | 694 | 56 | 25 |
| 1:01.0 | 200 | 2:32.5 | 99 | 590 | 10 | 25 |
| 0:58.0 | 400 | 2:25.0 | 115 | 744 | 12 | 27 |
| 0:57.8 | 600 | 2:24.5 | 116 | 685 | 11 | 26 |
| 0:56.8 | 800 | 2:22.0 | 122 | 697 | 11 | 26 |
| 0:56.8 | 1,000 | 2:22.0 | 122 | 760 | 12 | 26 |
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Workout Graph
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