Leon Ruttersmith 1000m row
1,000
Meters
4:43.8
Time
2:21.9
Pace
57
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 123 |
July 28, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:43.8 | 1,000 | 2:21.9 | 122 | 723 | 57 | 26 |
| 0:57.8 | 200 | 2:24.5 | 116 | 685 | 11 | 27 |
| 0:56.3 | 400 | 2:20.7 | 126 | 703 | 11 | 27 |
| 0:57.2 | 600 | 2:23.0 | 120 | 755 | 12 | 26 |
| 0:57.1 | 800 | 2:22.7 | 120 | 693 | 11 | 26 |
| 0:55.5 | 1,000 | 2:18.7 | 131 | 778 | 12 | 29 |
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Workout Graph
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