Leon Ruttersmith 1000m row
1,000
Meters
4:54.6
Time
2:27.3
Pace
57
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 120 |
July 26, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.6 | 1,000 | 2:27.3 | 110 | 696 | 57 | 25 |
| 1:10.1 | 200 | 2:55.2 | 65 | 564 | 11 | 20 |
| 0:55.8 | 400 | 2:19.5 | 129 | 709 | 11 | 28 |
| 0:56.9 | 600 | 2:22.2 | 122 | 759 | 12 | 26 |
| 0:56.4 | 800 | 2:21.0 | 125 | 702 | 11 | 27 |
| 0:55.5 | 1,000 | 2:18.7 | 131 | 778 | 12 | 27 |
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Workout Graph
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