Leon Ruttersmith 1000m row
1,000
Meters
4:37.3
Time
2:18.6
Pace
58
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 162 |
July 24, 2026 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:37.3 | 1,000 | 2:18.6 | 131 | 752 | 58 | 25 |
| 0:56.2 | 200 | 2:20.5 | 126 | 704 | 11 | 26 |
| 0:56.7 | 400 | 2:21.7 | 123 | 761 | 12 | 25 |
| 0:56.1 | 600 | 2:20.2 | 127 | 705 | 11 | 26 |
| 0:53.8 | 800 | 2:14.5 | 144 | 802 | 12 | 26 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 792 | 12 | 26 |
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Workout Graph
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