Leon Ruttersmith 1000m row
1,000
Meters
4:36.5
Time
2:18.2
Pace
58
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 163 |
July 23, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 58 | 25 |
| 0:54.9 | 200 | 2:17.2 | 135 | 721 | 11 | 25 |
| 0:53.9 | 400 | 2:14.7 | 143 | 801 | 12 | 26 |
| 0:56.0 | 600 | 2:20.0 | 128 | 771 | 12 | 25 |
| 0:55.9 | 800 | 2:19.7 | 128 | 772 | 12 | 25 |
| 0:55.7 | 1,000 | 2:19.2 | 130 | 710 | 11 | 25 |
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Workout Graph
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