Leon Ruttersmith 1000m row
1,000
Meters
4:29.7
Time
2:14.8
Pace
59
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
| Drag Factor | 164 |
July 22, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 59 | 26 |
| 0:53.7 | 200 | 2:14.2 | 145 | 804 | 12 | 27 |
| 0:53.9 | 400 | 2:14.7 | 143 | 801 | 12 | 26 |
| 0:54.2 | 600 | 2:15.5 | 141 | 730 | 11 | 27 |
| 0:54.0 | 800 | 2:15.0 | 142 | 800 | 12 | 26 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 801 | 12 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.