Leon Ruttersmith 1000m row
1,000
Meters
4:49.3
Time
2:24.6
Pace
58
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 172 |
April 24, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 58 | 24 |
| 0:56.1 | 200 | 2:20.2 | 127 | 736 | 11 | 25 |
| 0:55.6 | 400 | 2:19.0 | 130 | 748 | 12 | 26 |
| 1:06.1 | 600 | 2:45.2 | 78 | 566 | 11 | 21 |
| 0:55.8 | 800 | 2:19.5 | 129 | 743 | 12 | 26 |
| 0:55.7 | 1,000 | 2:19.2 | 130 | 746 | 12 | 26 |
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Workout Graph
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